Feeling stressed or overwhelmed? π In today’s fast-paced world, anxiety and tension have become all too common—but acupuncture can help you find your calm. In this video, Dr. River, acupuncturist at Granville Physiotherapy & Massage Clinic, shares how acupuncture naturally supports mental wellness.
β Calms the nervous system
β Reduces cortisol (the stress hormone)
β Boosts serotonin and dopamine (your natural mood elevators)
Key acupuncture points for stress relief:
• Yintang (between the eyebrows) – calms the mind and eases anxiety
• Shenmen (in the ear) – the “Spirit Gate” for deep relaxation
• PC6 (inside the wrist) – balances emotions and reduces stress
With regular treatments, acupuncture can bring long-term benefits for anxiety, sleep quality, and overall well-being. πΏ
Ready to start your journey toward balance and peace? Let’s heal together.
π Granville Physiotherapy & Massage Clinic
3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada
π Call us today: +1 587-400-2011
π Visit our website: www.granvillephysiotherapy.ca
π Don’t forget to like, comment, and subscribe for more wellness tips and updates!
Hit the bell icon π to get notified of new videos.
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Feeling stressed or overwhelmed? π In today’s fast-paced world, anxiety and tension have become all too common—but acupuncture can help you find your calm. In this video, Dr. River, acupuncturist at Granville Physiotherapy & Massage Clinic, shares how acupuncture naturally supports mental wellness.β Calms the nervous systemβ Reduces cortisol (the stress hormone)β Boosts serotonin and dopamine (your natural mood elevators)Key acupuncture points for stress relief:• Yintang (between the eyebrows) – calms the mind and eases anxiety• Shenmen (in the ear) – the “Spirit Gate” for deep relaxation• PC6 (inside the wrist) – balances emotions and reduces stressWith regular treatments, acupuncture can bring long-term benefits for anxiety, sleep quality, and overall well-being. πΏReady to start your journey toward balance and peace? Let’s heal together.π Granville Physiotherapy & Massage Clinic3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canadaπ Call us today: +1 587-400-2011π Visit our website: www.granvillephysiotherapy.caπ Don’t forget to like, comment, and subscribe for more wellness tips and updates! Hit the bell icon π to get notified of new videos.#acupuncture #stressrelief #anxietyrelief #mentalhealth #wellnessjourney #calmmind #naturalhealing #holistichealth #mindfulness #selfcare #relaxation #emotionalbalance #cortisolreduction #serotoninboost #dopamine #healingjourney #alternativemedicine #stressmanagement #healthyliving #findyourcalm #physio #physiotherapy #physiotherapist #Physiotherapist #recovery #recoveryispossible #injury #injuryprevention #painrelief #painfree #painmanagement #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #edmonton #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio
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