Feeling stressed or overwhelmed? 😓 In today’s fast-paced world, anxiety and tension have become all too common—but acupuncture can help you find your calm. In this video, Dr. River, acupuncturist at Granville Physiotherapy & Massage Clinic, shares how acupuncture naturally supports mental wellness.✔ Calms the nervous system✔ Reduces cortisol (the stress hormone)✔ Boosts serotonin and dopamine (your natural mood elevators)Key acupuncture points for stress relief:• Yintang (between the eyebrows) – calms the mind and eases anxiety• Shenmen (in the ear) – the “Spirit Gate” for deep relaxation• PC6 (inside the wrist) – balances emotions and reduces stressWith regular treatments, acupuncture can bring long-term benefits for anxiety, sleep quality, and overall well-being. 🌿Ready to start your journey toward balance and peace? Let’s heal together.📍 Granville Physiotherapy & Massage Clinic3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada📞 Call us today: +1 587-400-2011🌐 Visit our website: www.granvillephysiotherapy.ca👉 Don’t forget to like, comment, and subscribe for more wellness tips and updates! Hit the bell icon 🔔 to get notified of new videos.#acupuncture #stressrelief #anxietyrelief #mentalhealth #wellnessjourney #calmmind #naturalhealing #holistichealth #mindfulness #selfcare #relaxation #emotionalbalance #cortisolreduction #serotoninboost #dopamine #healingjourney #alternativemedicine #stressmanagement #healthyliving #findyourcalm #physio #physiotherapy #physiotherapist #Physiotherapist #recovery #recoveryispossible #injury #injuryprevention #painrelief #painfree #painmanagement #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #edmonton #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

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🚨 Physiotherapy is evolving with new research and practical treatment approaches that support recovery, strength, and long-term health. In a recent update, Registered Physiotherapist Giri Srinivasan highlights key insights including improved spinal assessment methods like the Compression Overload Test, evidence from the British Journal of Sports Medicine confirming that guided resistance training during pregnancy is safe and beneficial, and updated fall prevention guidelines from APTA Geriatrics. Innovations such as virtual reality physiotherapy are also helping patients stay engaged in rehabilitation, while exercises like Tall Kneeling Kettlebell Turns support core stability and movement control. A patient case involving spinal stenosis further shows how physiotherapy—through education, manual therapy, and gradual movement—can significantly reduce pain and restore mobility without surgery. 📍 Vertex Physiotherapy, 6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada | 📞 (825) 525-2852 | 🌐 https://vertexphysio.ca Humanize