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2026-06-06 12:45:08 -

How Foot Reflexology Supports Deep Sleep by Relaxing Your Nervous System

Sleep is a biological process that depends on the coordination of multiple body systems working in balance. When this balance is disturbed, rest becomes shallow, irregular, or difficult to maintain. One of the most important systems influencing sleep quality is the nervous system, which controls alertness, relaxation, and recovery cycles. When the nervous system remains overactive, the body...

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