Stiff neck, shoulder tension, or headaches after long hours at your desk? Your screen time could be causing tech neck.In this video, Prasanna Subramaniam, Registered Physiotherapist and Certified Manual Therapist at Next Step Physio & Concussion Clinic, explains why tech neck happens, how manual therapy can help, and simple posture resets you can try during your workday.You’ll learn how forward head posture increases strain on your neck, why desk workers and students are more likely to develop neck stiffness, and how hands-on physiotherapy techniques can help release tight muscles, improve joint mobility, and reduce tension in the neck and shoulders.At Next Step Physio & Concussion Clinic, we combine manual therapy, posture education, exercise therapy, and personalized physiotherapy care to support relief from neck pain, shoulder tension, headaches, and mobility concerns.📍 Next Step Physio & Concussion Clinic22959 97 Ave NW, Edmonton, AB T5T 5X8📞 Phone: (587) 853-0878🌐 Website: www.nextstepphysiotherapy.com🕒 Clinic Hours:Monday – Friday: 8:00 AM – 8:00 PMSaturday: 9:00 AM – 2:00 PM